Honey is an organic, natural sugar alternative with no additives that is easy on the stomach, adapts to all cooking processes, and has an indefinite shelf-life.

Honey is as old as written history, dating back to 2100 B.C. where it was mentioned in Sumerian and Babylonian cuneiform writings, the Hittite code, and the sacred writings of India and Egypt. It is presumably even older than that.

Its name comes from the English hunig, and it was the first and most widespread sweetener used by man. Legend has it that Cupid dipped his love arrows in honey before aiming at unsuspecting lovers.

In the Old Testament of the Bible, Israel was often referred to as "the land of milk and honey." Mead, an alcoholic drink made from honey was called "nectar of the gods," high praise indeed.

Honey was valued highly and often used as a form of currency, tribute, or offering. In the 11th century A.D., German peasants paid their feudal lords in honey and beeswax.

Although experts argue whether the honeybee is native to the Americas, conquering Spaniards in 1600 A.D. found native Mexicans and Central Americans had already developed beekeeping methods to produce honey.

In days of old, honey has been used not only in food and beverages, but also to make cement, in furniture polishes and varnishes, and for medicinal purposes.

And, of course, bees perform the vital service of pollinating fruits, legumes, vegetables and other types of food-producing plants in the course of their business of honey production.

Here's a recipe I found that uses honey AND is gluten and dairy free! Yay for us!

No-Bake Strawberry Cheesecake Jars


* 1 cup gluten-free graham cracker crumbs, plus a little for garnish

* 1 cup raw cashews, soaked overnight (or for at least 4 hours)

* 1 cup fresh strawberries, diced

* ½ cup zucchini, peeled and diced

* ¼ cup coconut oil, melted

* 2 Tbsp canned coconut milk, full fat (at room temp is best)

* 2 Tbsp maple syrup

* 2 Tbsp. raw honey

* 2 Tbsp coconut sugar

* ½ Tbsp vanilla extract

* 1/8 tsp sea salt

* juice of 1-1/2 lemons, separated


1.Divide and spread the cup of graham cracker crumbs onto the bottom of 4, 8-ounce jars. Set aside.

2.In a blender, process cashews until fully blended.

3.Add zucchini, coconut oil, coconut milk, maple syrup, sugar, vanilla, salt and the juice of one lemon. Add the lemon juice little by little, being careful not to overpower the mixture.

4.Pour the mixture into the jars, layering on top of the crumbs. Be sure to leave room for the strawberry sauce. Place jars in the freezer and allow the “cheesecake” mixture to set for at least an hour.

5.Meanwhile, make your sauce..In a heavy-bottomed sauce pot over medium-high heat, add juice of half a lemon, strawberries and honey.

7.Mash the strawberries until fully incorporated.

8.Bring the strawberry mixture to a boil, then reduce heat and stir frequently for about 10-12 minutes.

9.Once the sauce has reduced and thickened, remove from heat and set aside.

10.When the cheesecake has set, remove the jars from the freezer and let them thaw for about 15 minutes.

11.Top with strawberry sauce, garnish with fresh strawberry slices and sprinkle with extra graham cracker crumbs just before serving.

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The Peace River Honey Bees have produced 100% pure, raw, natural honey since 1979 in a family owned and operated apiary. While the Peace River Bees consider Zolfo Springs (on the banks of the Peace River) in Central Florida home, they are migratory pollinators. These bees travel all over the country pollinating crops, creating honeys with a variety of flavors and characteristics. The result of their work is some of the tastiest raw honey you’ll ever try. They produce the famous Florida Orange Blossom honey and Saw Palmetto honey. They also make a Wildflower honey and Blueberry (yes, I said Blueberry!) honey, too. You can also find freeze-dried pollen, fresh royal jelly and other honey specialties.

Peace River Bees Botanical Skin Care is an effective line, made with enough honey to be therapeutic, and all natural & certified organic ingredients. Utilizing ingredients "From the Heart of the Hive" and others, they include: raw honey, organic royal jelly & pollen, propolis, organic aloe vera, organic sunflower oil, organic jojoba oil, shea butter...all known to promote softening and healing, rejuvenation and nourishment, as well as much needed hydration and the restoring of resiliency. Honey soaps too, all made with Peace River Bees honey. Embrace a positive approach towards the natural process of getting older - a little something we like to call "Healthy Aging".

All Natural. Pure and Simple.